Discussions on how the value of taking care of yourself in body, mind and spirit.
Certified Esalen Massage Therapist, Shayu Talbot: The importance of pleasure in your every life!
Writer/Editor & Commuting Cyclist, Danielle Pope: Cycling as Meditation!
Former Russian Olympic Freestyle Skiier & Personal Trainer, Elena Muratova: Obstacles or Opportunities!
Professional Free Diver & Breath Coach, Jillian Rutledge: How your BREATH helps you to OVERCOME FEAR!