Now Accepting New Athletes!!  (All Abilities)

 

---

I am thrilled to announce that I am now an official coach with Factor 9 Coaching, where I am delighted to be working alongside my very own coach, Scott McMillan.  I have often stated that Scott’s coaching is impeccable, and I am very excited for the opportunity to combine my experience as a professional athlete with his exceptional coaching expertise!  In June of 2009, I put aside my teaching career to embark on a new road as a professional triathlete.  I am now very much looking forward to integrating my experiences in the classroom and on the race circuit, towards helping others achieve their own athletic goals and personal fulfillment! 

What are the 9 Factors of Athlete Success?

Factor 9 Coaching believes there are 9 essential ingredients to optimal training and race preparation:

Training, Recovery, Race Fuelling, Nutrition, Equipment & Technique, Injury Prevention & Speedy Recovery, Mental Training, Life Balance, Race Preparation & Execution

These 9 factors are an integral part of the Factor 9 Coaching philosophy, and are embedded within all our coaching programs in order to launch our athletes to the next level!

Experience and Education:

B.A. Psychology & B.Ed.:  University of Alberta

6 years of teaching experience both overseas and in Canada

Professional athlete racing on the Ironman/70.3 circuit as of 2009

Some key racing accomplishments include:

• 3^rd place overall finish and fastest run split at IM Canada 2009 (debut Ironman as a pro)

•  Multiple bike/run course records as a professional

• Former Canadian National Team member for the marathon distance with a marathon PR of 2:49

Please see Janelle's “Results” page for more detailed information! 

Personal Coaching Style:

I believe in Cooperative Coaching based on the following attributes:

·         Athlete-centered approach

·         Guidance and sharing of decisions

·         Unlimited communication centered on telling, asking, and listening between athlete and coach

·         Motivation and inspiration as the fundamental base to the training process and development

·         Flexibility

·         Goals being centered around personal fulfillment

·         Progressive overload as a safe, efficient, and effective method in meeting objectives 

Services:

Factor 9 Triathlon & Run Programs include:

·         Initial Consultation

·         Development of an ATP (Annual Training Program)

·         Online daily schedule with workout specific details

·         Training Program Evaluation, Feedback, & Adjustments

·         Unlimited email feedback

·         Baseline Testing and Benchmarking throughout the year

·         Access to coaching articles and tips

·         Access to the Factor 9 Triathlon Team Forum which includes videos, chats, photos, results, blogs, and more 

Contact:

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

www.janellemorrison.com (Please leave a message for me under ‘”Contact”)

 For more information about coaching costs, camps, and more about Factor 9 Coaching please click on the Coaching link at: www.f9tc.com