TAKE YOUR FITNESS TO THE NEXT LEVEL – INSIDE & OUT!
Regenerate! Give your body & mind the gift of pressing the RESET button through a revitalizing workout & calming relaxation.
Connect! Continually bring yourself back to your experience, your breath, your aliveness during your workout.
Soar past the limits of your mind. Go beyond what you previously thought was possible in spirit, mind & body.
Relax deeply with the soothing effect of nourishing rest, breath work, healing sound/music to close class.
Save your precious time! Gone are the days where you need to choose between a workout & relaxation. You can have it all in a single session. You so deserve it.
YinSpin™ classes are now beginning at Body Dynamics Headquarters – 586 Johnson Street (next to Lululemon.)
Beginning April 1st!
Saturdays: YinSpin™ 12:00-1:15 p.m.
Tuesdays: *New ZenSpin™ 6 – 7 a.m. (45 minutes of spinning, 15 minutes of relaxation & breath work)
All classes are are reserved through BDHQ: Drop-Ins and Pass Options
Originator of BODISANA™ and Creative Designer of YinSpin™
Former Professional Ironman Distance Triathlete
Certified 3HO Kundalini Yoga Teacher
Subject of the film, “A Second Chance: The Janelle Morrison Story”