TAKE YOUR FITNESS TO THE NEXT LEVEL – INSIDE & OUT!
New Sunday Classes! Full passes, 6 punch passes & drop-ins available below!
What’s better than practicing with a friend & sharing in the love? Bring a friend/loved one for free (Feb 5 only)
Dump the stress load. Regenerate! Give your body & mind the gift of pressing the RESET button through heart-pounding exercise & rejuvenating stillness!
Blow past the limits of your mind by going beyond what you previously thought was possible – on the bike & in life!
Rebalance your over-worked nervous system from a life of computer screens, demands and checklists & completely LET YOURSELF GO.
Relax deeply with the healing effect of nourishing rest, breath work, healing sound/music to close class.
Save your precious time! Gone are the days where you need to choose between cardio & stillness in your busy life. You can have it all in a single session. You so deserve it.
*PLEASE BRING A TOWEL FOR SPINNING, WATER BOTTLE & BLANKET FOR DEEP RELAXATION!
Originator of BODISANA™ and Creative Designer of YinSpin™
Former Professional Ironman Distance Triathlete
Kundalini Yoga Teacher & Facilitator of Yoga Nidra
Subject of the film, “A Second Chance: The Janelle Morrison Story”
YinSpin™ is back at Studio 4 in downtown Victoria and it’s being offered at a brand new time/day! Every Sunday from 10:30-11:45 for 8 straight weeks starting Feb 5, 2017!
Get your motivation on with a heart-pounding workout followed by deep heart-centered relaxation led by Janelle Morrison.
Ever notice how thinking and talking about things doesn’t cause new results? It’s true, right? Shifts and new creations occur through action!
NOURISH YOUR SPIRIT, MIND & BODY TODAY!
8 WEEK YINSPIN™ COMMITMENT PASS
NEW! 5 SESSION YINSPIN™ PUNCH PASS
BODISANA YINSPIN™ DROP-IN