Bodisana Kundalini Classes

DISCOVER THE KEYS TO YOUR ALIVENESS 

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WHY KUNDALINI YOGA?

Within you, there is an immense power to overcome any challenge, obstacle, or setback.   A capacity to over-ride fear in any circumstance.

So what’s the problem?

There’s a disconnect. It’s survival mode instead. Putting out fires.  Fight or flight. Life is happening and it’s being missed.

There’s a solution!

Kundalini Yoga.


THE BENEFITS!

Let go of the stress built up on layers of expectation you’ve put on yourself.

Tap deeply into the power of that is you.  The greatness that is you.

Stop doing more.  Start BEing more.

Attract what you want, let go of what you don’t.

Marinate in self-love as you embrace your human-ness & its imperfections.  It’s all perfect!

Breath through self-limitations.

 Expand into POSSIBILITY!


Come practice with me!

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*NEW!  Kundalini Yoga at Hudson Yoga

Every Friday from May 26 – Aug. 26th:  6:00-7:30

Sign up here

Close your week by shedding off the layers of stress that have built up through the week.  Begin your weekend by becoming deeply present to the greatness that lies within.

*Bring a yoga mat, cozy blanket and cushion for sitting (if you prefer.)

*Bring yourself.   All levels of experience welcome.  However you come to class.  Is perfect. 


YOU are vibration.  You live in a sea of sound vibration. Unify these vibrations and gain deep presence, peace, healing and calm.  Instant renewed perspective.

Want to try it for yourself?

Click on the video below featuring Grammy Award winning – White Sun.  Then close your eyes. Breathe deeply from your belly.  Experience the effect that Kundalini sacred sound has on you in minutes.