How to do a 40 day meditation practice!

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Do you need a positive boost in day-to-day life? Are you looking for a something but you just can’t put your finger on exactly what? Ever thought of doing a 40 day meditation? 40 days of meditation, where if you miss a day, you...
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5 unique & powerful tips on how to RELAX!

relax If you're like many in today's day & age there is no shortage of obligations and responsibilities to take care of!  Meetings.  Deadlines.  A stream of seemingly never-ending tasks.  You know it's important to relax and sometimes that awareness makes it even worse as you make yourself...
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